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iRubric: Personal Fitness Plan 1st Semester rubric

iRubric: Personal Fitness Plan 1st Semester rubric

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Personal Fitness Plan 1st Semester 
Personal Fitness Plan
Rubric for Personal Fitness Plan final submission for Weight Training
Rubric Code: AXB9W59
By CoachTooz
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Project  
Grade Levels: 9-12

Powered by iRubric Personal Fitness Plan
  Poor

0 pts

Good

5 pts

Excellent

10 pts

Organization and Effort

30 Points
Poor

Personal Fitness Plan is unorganized, difficult to read and you didn't put much effort into your Personal Fitness Plan
Good

Plan shows everything needed, but is difficult to read/comprehend and you could have put more effort into the quality of your Personal Fitness Plan.
Excellent

Personal Fitness Plan is well organized with good punctuation, organization, spacing. Your plan shows a good well rounded effort in quality work. Items are color coded properly as stated on Google Classroom and includes a SEPARATE sources page with all of your sources used.
Opening Statement

5 Points
Poor

No opening statement of goals, ideas or plans is present in your Personal Fitness Plan.
Good

You have an opening statement, however its difficult to see what your goals, ideas and plans are for what you wanted to accomplish during the course.
Excellent

Opening Statement is very clear and details. I can see a clear idea on goals, ideas, and a plan for what you hoped to accomplish during this course.
Workout Plan/Goals

5 Points
Poor

There is no workout plan present or goals stated
Good

You have a workout plan, but its really unclear what you're trying to accomplish or how you're going to accomplish it. Example might be "I'm going to do bench press," however there is no idea on how many sets or reps. You might be missing a clear goal.
Excellent

Plan shows a very clear workout plan of what you were doing during the class. A good workout plan would include multiple exercises, the number of sets and reps and is very organized and detailed. You talk about the goals you wanted to accomplish during the course of the semester.
Articles/Papers

5 Points
Poor

No articles present or articles didn't follow the directions stated during the initial article submission.
Good

There may be 1, but something isn't complete. You're missing a cited source or your articles don't appear to have much reason or substance for your Personal Fitness Plan.
Excellent

All of your articles are present. Please include any makeup articles you may have done during the semester. Article 1 is in your Personal Fitness Plan along with the links to cite your sources. These article relate to your Personal Fitness Plan and add substance to your plan.
Conclusion

5 Points
Poor

No conclusion is present
Good

There is a conclusion without much thought, reflection or detail.
Excellent

Full conclusion that is easy to find. It should be good detail of what you accomplished in the class and how you plan to move forward.





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