1 pts
2 pts
3 pts
4 pts
The student performs jumping jacks using the correct form/technique (standing right with feet together, jumps and spreads feet, brings arms over head, bring feet back together and arms back down to their side)
The student performs pushups using the correct from/technique (lies flat on stomach and place hands under shoulders, pushes up and keeps body straight, come done and chest touches the ground before proceeding to the next pushup)
The student performs burpees using the correct form/technique (begins standing then moves into a starting pushup position, pushes up and bring knees into chest, jumps up and claps)
The student performs squats using the correct form/technique (begins with feet shoulder width apart, bends at the hips and knees while keeping their back straight, gets low as if sitting in an imaginary chair, returns to standing position)
The student performs sit ups using the correct form/technique (lies flat on their back with knees bent, outs arm behind their head for support, sits up using their abdominal and touches elbows to their upper leg/knees, returns to starting position)
The student will show respect and be attentive while the teacher or other classmates are talking and/or demonstrating the exercise
The student is able to perform the exercises correctly with little to now help