iRubric: Fitness Assessment rubric

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Fitness Assessment Fitness Assessment This fitness assessment is designed to test different levels and to act as a "benchmark" for present and future fitness assessments. This test has five (4) sections: sit-up test, push up test, 1-mile run test, and sit and reach test. Rubric Code: AX37686 By nrvogl2 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Exam Grade Levels: 9-12

Fitness Assessment
	Poor 1 pts	Average 2 pts	Very Good 3 pts	Excellent 4 pts
Push-Up (until failure)	Poor 0-12 push ups in one minute. Aerobic capacity/upper body strength is extremely low at this time and needs improvement.	Average 12-20 push ups in one minute. Aerobic capacity/upper body strength is average, but could be improved.	Very Good 21-29 push ups in one minute. Aerobic capacity/upper body strength has met requirements.	Excellent more than 30 push ups in one minute. Aerobic capacity/upper body strength has exceeded requirements.
Sit-up (until failure)	Poor 0-20 sit ups in one minute. Aerobic capacity is extremely low at this time and needs improvement.	Average 21-49 sit ups in one minute. Aerobic capacity is average, but could be improved.	Very Good 49-59 sit ups in one minute. Aerobic capacity has met requirements.	Excellent 60 sit ups or more in one minute. Aerobic capacity has exceeded requirements.
1-mile Run	Poor A 1-mile run time of 13 minutes or higher.	Average A 1-Mile run time between 10 minutes and 13 minutes.	Very Good A 1-Mile run time between 7 minutes and 10 minutes.	Excellent A 1-mile run time of 7 minutes or below.
Modified Sit & Reach	Poor 0 - 7 inches	Average 7 - 13 inches	Very Good 14 - 17 inches	Excellent 17 inches or more