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Fitness Assessment
Fitness Assessment
This fitness assessment is designed to test different levels and to act as a "benchmark" for present and future fitness assessments. This test has five (4) sections: sit-up test, push up test, 1-mile run test, and sit and reach test.
Rubric Code:
AX37686
By
nrvogl2
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Exam
Grade Levels:
9-12
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Fitness Assessment
Poor
1 pts
Average
2 pts
Very Good
3 pts
Excellent
4 pts
Push-Up (until failure)
Poor
0-12 push ups in one minute. Aerobic capacity/upper body strength is extremely low at this time and needs improvement.
Average
12-20 push ups in one minute. Aerobic capacity/upper body strength is average, but could be improved.
Very Good
21-29 push ups in one minute. Aerobic capacity/upper body strength has met requirements.
Excellent
more than 30 push ups in one minute. Aerobic capacity/upper body strength has exceeded requirements.
Sit-up (until failure)
Poor
0-20 sit ups in one minute. Aerobic capacity is extremely low at this time and needs improvement.
Average
21-49 sit ups in one minute. Aerobic capacity is average, but could be improved.
Very Good
49-59 sit ups in one minute. Aerobic capacity has met requirements.
Excellent
60 sit ups or more in one minute. Aerobic capacity has exceeded requirements.
1-mile Run
Poor
A 1-mile run time of 13 minutes or higher.
Average
A 1-Mile run time between 10 minutes and 13 minutes.
Very Good
A 1-Mile run time between 7 minutes and 10 minutes.
Excellent
A 1-mile run time of 7 minutes or below.
Modified Sit & Reach
Poor
0 - 7 inches
Average
7 - 13 inches
Very Good
14 - 17 inches
Excellent
17 inches or more
Keywords:
Fitness Assessment
Subjects:
Physical Ed., Fitness
Types:
Exam
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