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iRubric: Personal Training Plan rubric

iRubric: Personal Training Plan rubric

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Personal Training Plan 
Personal Training Plan
Principles of Motor control and learning exercise, dance, and sports Make a training plan base in your field of specialization in Sports. Select specific skill to develop for 1 week plan. Identify each exercise's significance.
Rubric Code: A2W6447
By iver123
Ready to use
Public Rubric
Subject: Education  
Type: Assessment  
Grade Levels: Undergraduate

Powered by iRubric Personal Workout Program
  Beginning

0 pts

Needs Improvement

1 pts

Fair

2 pts

Accomplished

3 pts

Exceptional

4 pts

Abstract

Beginning

-A couple of sentences or less.
Needs Improvement

-Partial summary of plan and its purpose in regards to individual goals.
Fair

-Partial summary of plan and its purpose in regards to individual goals.
Accomplished

-Thoughtful summary of plan and its purpose in regards to individual goals.
Exceptional

-Thoughtful summary of the plan and its purpose in regards to individual goals
-In-depth and specific to the individual.
Goal Setting

Beginning

-Goals are not listed.
Needs Improvement

-General goals for some health related components.
Fair

-General goals for at least three health related components.
-Some (25%) goals are measurable.
-Has at least one specific short-term & long-term goal.
Accomplished

-Has at least one specific short-term & long-term goal for all health related components.
-Most (50%) goals are S.M.A.R.T.
Exceptional

-Has at least one specific short-term & long-term goal for all health related components.
-All goals are S.M.A.R.T.
Planning

Beginning

-Little to no plan has been made in advance.
Needs Improvement

-Plan addresses some (25%) of the stated goals.
-Activities lack details.
-Activities are irrelevant or are not sequenced properly.
Fair

-Plan addresses most of the stated goals.
-Some activities address the training principle of FITT.
-Some (25%)activities are irelevant and are sequenced properly.
Accomplished

-Plan addresses all of the stated goals.
-Most activities address the training principle of FITT.
-Most activities are relevant and are sequenced properly.
-Lifts are named.
-Body regions are identified.
Exceptional

-Plan addresses all of the stated goals.
-Plan is well rounded.
-All activities address the training principle of FITT
-All activities are relevant and are sequenced properly.
-Lifts are named.
-Muscles are identified by scientific name.
Organization

Beginning

-Sections are missing and the plan is confusing.
Needs Improvement

-The plan format and organization is confusing to the reader.
-Sections are mixed together and/or not labeled.
Fair

-The plan is somewhat organized.
-Plan is in a notebook or stapled together.
Accomplished

-The plan format is well-organized.
-Plan is easy to read and understand.
-Plan is in a binder.
Exceptional

-The plan format is attractive and well-organized.
-Plan is in a binder.
-Majority of plan is typed.
Components of Health Related Fitnes

Beginning

-Zero components are represented in the plan.
Needs Improvement

-One component is represented in the plan.
Fair

-Two components are represented in the plan.
Accomplished

-Three components are represented in the plan.
Exceptional

-All components are represented in the plan.
Principles of Training

Beginning

-No evidence of training principles being used.
Needs Improvement

-Some principles of training addressed.
Fair

-Principles of training are used throughout the plan but not always correctly.
Accomplished

-Principles of training are used throughout the plan.
-Most principles are addressed where necessary.
Exceptional

-Principles of training are used throughout the plan.
-Principles are used in abstract/summary and used while setting goals.
-Specific principles are addressed where necessary.
Implementation

Beginning

-No evidence of training log or any other form of tracking.
Needs Improvement

-Insufficient evidence of implementation
Fair

-Implemented some (50%) of planned activities.
-Workout logs are incomplete.
-FITT information provided for some (50%) of the activities.
Accomplished

-Implemented most (75%) of planned activities.
-Workouts logged/tracked almost completely.
-FITT information provided for most activities.
Exceptional

-Implemented all of planned activities.
-Workouts logged/tracked completely.
-FITT information provided for all activities.






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