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iRubric: Exercise Plan rubric

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Exercise Plan Exercise Plan Students will make an exercise plan based on research they have gathered and information learned in class. Rubric Code: A264A9 By jorech Draft Public Rubric Subject: Health Type: Project Grade Levels: (none)

Exercise Plan
	Not yet 1 pts	Fair 2 pts	Good 3 pts
Research	Not yet No research was gathered. None of the exercise information sheets were handed in or fully completed	Fair Research information sheets were handed in but were not filled out completely by the student	Good All information sheets were handed in and fully completed by the student
Warm up	Not yet Less than 5 specific stretches were included. No time slot was filled in and there was no sign of a callisthenic warm up	Fair At least 10 stretches were included. Time slots were filled in. Some form of callisthenic warm up was used but not entirely correct	Good More than 10 stretches were included. Time slots were filled in and Callisthenic warm up was used fully and correctly
Daily Routines	Not yet Shows no variety nor time frame for rest. All 4 weeks were not included, no sign of a daily split, no cardiovascular training, No progression shown	Fair Shows some variety in daily workout and includes resting periods, all 4 weeks are included, there is a daily split but it is not completely clear or correctly correlating, Cardiovascular exercise was used and times were given, Some form of progression was shown	Good Shows a great deal of variety in exercises, gives time frame and rest periods, cardiovascular exercise and time are specific, Shows weight, set and rep progression
Cool Down	Not yet Has less than 5 specific cool down stretches, shows no time frame, Missing information paragraph on importance of the cool down	Fair Includes at least 10 cool down stretches and time frame, Information paragraph was included but did not explain in great detail or support agurment on the importance of the cool down	Good Included at least 15 cool down stretches and times. One paragraph was included on the importance of the cool down and gave great facts to support agruement
Facts	Not yet Less than 5 facts were included on both benefits of exercise and weight lifting. One paragraph summary not included	Fair Included less than 20 facts were included on both benefits of exercise and weight lifting. One paragraph summary was included but did not fully support the agruement	Good At least 20 facts were included on both benefits of exercise and weight lifting. One paragraph summary was included and supported agruement