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Push-ups

Students demonstrate the technique of a proper sit up.

Grade levels: 9-12

aorange

Fitness Assessment

This fitness assessment is designed to test different levels and to act as a "benchmark" for present and future fitness assessments. This test has five (5) sections: the Pull-up, sit-up test, push up test, 1-mile run test, and sit and reach test.

Grade levels: 9-12

aorange

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